Description
A hearty and flavorful vegan stew loaded with a variety of fresh vegetables and chickpeas, simmered in a savory tomato broth with aromatic herbs and spices. This nutritious and comforting dish is perfect for a wholesome meal any time of year.
Ingredients
Scale
Vegetables
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 large bell pepper, chopped
- 2 medium potatoes, peeled and diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup spinach leaves
Pantry Items
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
Spices and Seasonings
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon lemon juice
Garnish
- Fresh parsley, chopped
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until it becomes translucent and fragrant.
- Cook Base Vegetables: Add the minced garlic, sliced carrots, and chopped celery to the pot. Cook for an additional 3-4 minutes until the vegetables begin to soften.
- Add Main Ingredients: Stir in the bell pepper, diced potatoes, vegetable broth, diced tomatoes with their juice, and chickpeas. Bring the mixture to a boil.
- Simmer with Herbs: Once boiling, reduce the heat to a simmer. Add the green beans, dried thyme, dried oregano, smoked paprika, salt, and pepper to the pot.
- Cook the Stew: Cover and let the stew simmer for about 30 minutes, or until all the vegetables are tender and the flavors meld together beautifully.
- Finish with Greens and Lemon: Stir in the spinach leaves and lemon juice, allowing the spinach to wilt slightly into the hot stew.
- Adjust Seasoning: Remove the pot from heat. Taste the stew and adjust the seasoning with additional salt and pepper if needed.
- Serve: Ladle the stew into bowls and garnish with fresh chopped parsley. Serve hot for a comforting meal.
Notes
- You can substitute any seasonal vegetables for the ones listed to customize the stew to your liking.
- For a spicier variation, add a pinch of red pepper flakes when adding the spices.
- This stew stores well in the refrigerator for up to 4 days and can be frozen for longer storage.
- Serve with crusty bread or rice for a more filling meal.
