Description
A quick and delicious single-serve gluten-free protein brownie that can be made in just two minutes using a microwave. This recipe is perfect for a healthy, guilt-free dessert or snack, combining protein powder and cocoa for a rich chocolatey treat with the option to add nut butter for extra flavor and creaminess.
Ingredients
Scale
Main Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup)
- 2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon peanut butter or almond butter (optional)
- Pinch of salt
Instructions
- Mix dry ingredients: In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, baking powder, sweetener, and salt. Mix thoroughly until evenly combined.
- Add wet ingredients: Pour in the milk and vanilla extract. Stir until the batter is smooth and well incorporated. If using nut butter, gently swirl it into the mixture.
- Microwave cooking: Place the mug or bowl in the microwave and cook on high for 40 to 60 seconds. Keep a close watch to ensure the brownie sets on top but remains slightly gooey in the center for perfect texture.
- Cool and serve: Allow the brownie to cool for about a minute before eating. Enjoy it directly from the mug or transfer to a plate if preferred.
Notes
- Microwave times may vary depending on your appliance; adjust cooking duration accordingly.
- Using plant-based milk and vegan protein powder makes this recipe vegan-friendly.
- For added texture and flavor, consider adding a few chocolate chips or nuts before microwaving.
- This recipe can be easily doubled, but cook in separate containers to ensure even cooking.
- Ensure your protein powder is gluten-free if you have gluten sensitivity.
