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Turkey Stuffed Acorn Squash Recipe

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  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 4 stuffed acorn squash halves (serves 4)
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Turkey Stuffed Acorn Squash recipe features tender roasted acorn squash halves filled with a savory ground turkey and vegetable mixture, enhanced with dried cranberries, pecans, and Parmesan cheese. This balanced and flavorful dish is perfect for a comforting fall or winter meal, combining protein, vegetables, and wholesome grains in a single stuffed squash.


Ingredients

Scale

Acorn Squash

  • 2 medium acorn squash, halved and seeded
  • 2 tablespoons olive oil, divided
  • Salt and pepper to taste

Stuffing

  • 1 pound ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 celery stalk, diced
  • 1 carrot, diced
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1/2 cup chicken broth
  • 1/4 cup dried cranberries
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped pecans
  • 1/4 cup grated Parmesan cheese


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the acorn squash.
  2. Prepare Squash: Brush the insides of the acorn squash halves with 1 tablespoon of olive oil and season them with salt and pepper to your taste.
  3. Roast Squash: Place the squash halves cut-side down onto a baking sheet and roast in the oven for 25-30 minutes, or until the squash becomes tender.
  4. Sauté Vegetables: While the squash roasts, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion, minced garlic, diced celery, and diced carrot. Sauté for about 5 minutes until the vegetables are softened.
  5. Cook Turkey: Add the ground turkey to the skillet, breaking it up with a spoon. Cook for 5-7 minutes until the turkey is thoroughly browned.
  6. Season: Stir in the dried sage and thyme. Season with salt and pepper to taste.
  7. Add Remaining Stuffing Ingredients: Pour in the chicken broth, then add the dried cranberries, cooked quinoa, and chopped pecans. Allow the mixture to simmer for 5 minutes to blend flavors.
  8. Finish Stuffing: Remove the skillet from heat and stir in the grated Parmesan cheese, mixing thoroughly.
  9. Spoon Filling: Once the squash is tender, take it out of the oven and flip the halves cut-side up. Carefully spoon the turkey mixture into each squash half, packing it gently.
  10. Bake Stuffed Squash: Return the stuffed squash halves to the oven and bake for an additional 10-15 minutes to allow the flavors to meld.
  11. Cool and Serve: Remove from oven and let cool slightly before serving. Enjoy your flavorful and nutritious turkey stuffed acorn squash!

Notes

  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • If quinoa is unavailable, cooked rice or couscous makes a good alternative.
  • For extra flavor, add a sprinkle of fresh parsley or thyme as a garnish before serving.
  • To make this recipe gluten-free, ensure the chicken broth is gluten-free certified.
  • Leftover stuffed squash can be refrigerated for up to 3 days and reheated in the oven.