The Teriyaki Tofu Bowl Recipe is a vibrant, flavor-packed dish that perfectly balances sweet, savory, and fresh elements in every bite. With tender, marinated tofu baked to perfection and nestled on a bed of tender noodles, complemented by crisp carrots, snap peas, and juicy pineapple chunks, this bowl offers a delightful texture and flavor journey. It’s a wholesome, colorful dish that feels both comforting and refreshing, perfect whether you’re looking for a satisfying lunch or a light dinner that’s as pretty as it is delicious.
Ingredients You’ll Need
Getting the ingredients right is the secret to this Teriyaki Tofu Bowl Recipe’s fantastic taste. Each element is carefully chosen not just for flavor but also for texture and balance, making this dish a feast for both your eyes and your palate.
- Soy Vay® Veri Veri Teriyaki® Sauce: The star of the show, this sauce brings that signature sweet and tangy glaze that makes every bite irresistible.
- Firm tofu (14 oz.): Provides a hearty, protein-packed base that soaks up the teriyaki sauce beautifully.
- Cooked rice noodles or spaghetti noodles (4 cups): Soft and slippery, they create the perfect bed to soak up all the delicious juices.
- Sliced carrots (1 cup): Adds a splash of color and a satisfyingly crunchy texture.
- Snap peas (1 cup): Offers fresh, natural sweetness and a crisp bite to contrast with the tender tofu.
- Pineapple chunks (1 cup): Bursts of juicy sweetness that elevate the umami flavors.
- Green scallions, thinly sliced: Adds a mild oniony kick and a bright green finish to your bowl.
How to Make Teriyaki Tofu Bowl Recipe
Step 1: Prepare and Drain the Tofu
Begin by cutting the firm tofu into 1/4 inch slices. Lay the slices on paper towels and let them drain for about 10 minutes; this step helps remove excess moisture so the tofu can absorb more marinade and crisp up nicely during cooking.
Step 2: Marinate the Tofu
Next, arrange the tofu slices in a shallow dish and pour 1 cup of Soy Vay® Veri Veri Teriyaki® Sauce over them. Cover the dish and place it in the fridge to marinate for 20 to 30 minutes. This soaking time is crucial for infusing the tofu with that rich teriyaki flavor that makes this recipe so addictive.
Step 3: Bake the Tofu
Preheat your oven to 375°F. Remove the tofu slices from the marinade (reserving the liquid) and spread them in a single layer on a baking sheet. Bake for 30 minutes, turning the tofu once halfway through to ensure even caramelization and a perfectly golden exterior.
Step 4: Assemble the Bowl
Once your tofu is baked to perfection, it’s time to build the bowl! Place about 1 cup of cooked noodles into each serving bowl. Then, divide the sliced carrots, snap peas, pineapple chunks, baked tofu, and thinly sliced scallions evenly among the bowls. Finish by drizzling each bowl with 1 tablespoon of Soy Vay® Veri Veri Teriyaki® Sauce to boost that mouthwatering, sticky teriyaki glaze. Serve right away for the freshest flavors and textures.
How to Serve Teriyaki Tofu Bowl Recipe
Garnishes
Brighten up your Teriyaki Tofu Bowl Recipe with additional garnishes such as toasted sesame seeds or a sprinkle of crushed peanuts for a hint of crunch. Fresh cilantro or a few slices of fresh chili can add layers of aroma and a gentle heat that complements the sweet teriyaki flavors beautifully.
Side Dishes
This bowl pairs wonderfully with light sides like a crisp cucumber salad, pickled ginger, or a simple miso soup. These sides keep the meal balanced and refreshing, helping to cleanse the palate between the sweet glazed tofu and fresh vegetables.
Creative Ways to Present
For a stunning presentation, try layering the ingredients in clear glass bowls to showcase the colorful layers or arrange the tofu and veggies in a spiral pattern on top of the noodles. Adding edible flowers or a splash of fresh lime juice right before serving can give your Teriyaki Tofu Bowl Recipe an Instagram-worthy finish.
Make Ahead and Storage
Storing Leftovers
Leftover Teriyaki Tofu Bowls can be stored in an airtight container in the refrigerator for up to 3 days. Keep the tofu and noodles separate from fresh vegetables if you want to preserve their crispness.
Freezing
While tofu freezes well, the fresh vegetables and noodles might suffer in texture after thawing. For best results, freeze just the baked tofu and sauce in a freezer-safe container for up to 2 months and prepare fresh noodles and vegetables when ready to serve.
Reheating
Reheat the tofu gently in the oven or a non-stick pan to regain its crisp edges. Warm the noodles separately in the microwave or on the stovetop. Add fresh vegetables last to keep their crunch and vibrant color.
FAQs
Can I use a different type of tofu for this recipe?
Yes! While firm tofu works best because it holds its shape and absorbs marinade well, extra-firm tofu can also be used for a denser texture. Avoid soft or silken tofu as they will fall apart during cooking.
Is it possible to make this recipe gluten-free?
Absolutely! Just ensure you use gluten-free teriyaki sauce and gluten-free noodles or rice to keep the dish safe for gluten sensitivities while still delicious.
Can I substitute the noodles with rice or quinoa?
Definitely. While the recipe calls for rice or spaghetti noodles for that soft, silky base, rice or quinoa offer excellent alternative grains that add their own unique texture and nutritional value.
How spicy is the Teriyaki Tofu Bowl Recipe?
This recipe is naturally mild and sweet, but you can easily add a kick by including sliced fresh chili peppers or a drizzle of sriracha sauce to suit your taste.
What’s the best way to press tofu before marinating?
Pressing tofu removes excess water and helps it soak up more marinade. You can do this by placing tofu between paper towels or a clean kitchen towel, then setting a heavy object like a cast-iron skillet on top for 10 to 15 minutes.
Final Thoughts
This Teriyaki Tofu Bowl Recipe truly is a joyful way to bring bold flavors and vibrant ingredients together in one bowl. Whether you’re a longtime tofu lover or just starting to explore plant-based meals, this dish offers comfort and excitement all at once. I can’t wait for you to try it, savor each bite, and make it a new favorite in your recipe repertoire!
Print
Teriyaki Tofu Bowl Recipe
- Prep Time: 40 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
- Diet: Vegan
Description
A flavorful and vibrant Teriyaki Tofu Bowl featuring marinated and oven-baked tofu served over noodles with fresh vegetables and pineapple chunks, topped with a savory teriyaki sauce for a delicious vegan-friendly meal.
Ingredients
Teriyaki Sauce and Tofu
- 1 cup Soy Vay® Veri Veri Teriyaki® Sauce (plus 1/4 cup for serving)
- 1 package (14 oz.) firm tofu
Bowls
- 4 cups cooked rice noodles or spaghetti noodles
- 1 cup sliced carrots
- 1 cup snap peas
- 1 cup pineapple chunks
- 2 green scallions, thinly sliced
Instructions
- Drain and Slice Tofu: Cut the tofu into 1/4 inch slices and place them on paper towels to dry and drain excess moisture for about 10 minutes, which helps achieve a better texture when baked.
- Marinate the Tofu: Arrange the tofu slices in a shallow dish and pour 1 cup of teriyaki sauce over them. Cover and refrigerate to marinate for 20-30 minutes, allowing the tofu to absorb the flavors.
- Preheat the Oven: Heat your oven to 375°F (190°C) to prepare for baking the tofu.
- Bake the Tofu: Remove tofu from the marinade and place the slices in a single layer on a baking sheet. Bake for 30 minutes, flipping the tofu halfway through to ensure even cooking and caramelization.
- Assemble the Bowls: Distribute 1 cup of cooked noodles into each bowl. Top with equal portions of the sliced carrots, snap peas, pineapple chunks, baked teriyaki tofu, and sliced scallions.
- Add Final Sauce: Drizzle 1 tablespoon of Soy Vay® Veri Veri Teriyaki® Sauce on top of each bowl for an extra burst of flavor. Serve immediately and enjoy.
Notes
- Press the tofu well before marinating to improve texture and flavor absorption.
- You can substitute cooked rice noodles with any preferred noodle or even steamed rice.
- For extra vegetables, consider adding bell peppers or broccoli.
- Leftover tofu and bowl ingredients can be refrigerated and reheated but are best served fresh.
