Description
A fresh and vibrant shaved Brussels sprouts salad featuring a tangy honey-Dijon dressing, crunchy toasted walnuts, sweet dried cranberries, roasted pumpkin seeds, and a savory touch of Parmesan cheese. This easy no-cook recipe offers a deliciously nutritious way to enjoy Brussels sprouts raw and crisp.
Ingredients
Scale
Salad
- 1 lb. Brussels sprouts
- ½ cup dried cranberries
- ½ cup walnuts (coarsely chopped)
- ¼ cup pumpkin seeds (roasted and salted)
- ¼ cup grated Parmesan cheese
Dressing
- â…“ cup oil (avocado or olive)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. honey (or pure maple syrup)
- 1 tsp. thyme (fresh)
- 1 ½ tsp. Dijon mustard
- ½ tsp. salt (to taste)
- â…› tsp. black pepper
Instructions
- Prepare the Brussels sprouts: Trim the ends from the sprouts using a sharp knife. Turn each sprout cut-side-down and slice into 4-5 quarter-inch pieces to achieve thin, even shavings. Repeat until all sprouts are shaved.
- Make the dressing: Combine oil, apple cider vinegar, honey, fresh thyme, Dijon mustard, salt, and black pepper in a high-speed blender or food processor. Blend for 20-30 seconds until the mixture is smooth and emulsified.
- Toast the walnuts: Preheat the oven to 350°F. Spread the coarsely chopped walnuts on a baking sheet and toast for 7-8 minutes until lightly browned and fragrant. Remove from the oven and let cool.
- Toss the salad: In a large bowl, combine the shaved Brussels sprouts, dried cranberries, toasted walnuts, roasted pumpkin seeds, grated Parmesan cheese, and the prepared dressing. Toss thoroughly to evenly coat all ingredients.
- Serve: Plate the salad, then garnish with additional Parmesan cheese and a sprinkle of fresh thyme leaves to enhance flavor and presentation. Enjoy fresh.
Notes
- The salad is best served immediately but can be refrigerated for up to 1 day; however, sprouts may soften over time.
- Substitute pure maple syrup if you prefer a vegan dressing instead of honey.
- Use avocado oil for a mild flavor and extra health benefits, or olive oil for a more robust taste.
- Feel free to add other nuts like pecans or almonds if walnuts are unavailable.
- To make the pumpkin seeds at home, simply roast raw seeds with a sprinkle of salt at 350°F for 10 minutes, stirring occasionally.
