Description
This Refreshing Black Bean Corn Salad is a vibrant and healthy dish perfect for quick lunches or as a side for your BBQ meals. Combining black beans, fresh corn, cherry tomatoes, and zesty lime with a subtle olive oil dressing, it’s a flavorful, nutrient-packed salad that comes together in just 15 minutes and requires no cooking beyond simple prepping.
Ingredients
Scale
Salad Ingredients
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup fresh corn kernels (or frozen)
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup red onion, finely chopped
Dressing
- Juice of 1 lime (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare Black Beans: Rinse the black beans under cool running water until the water runs clear to remove any canning residue; then drain thoroughly to avoid excess liquid in the salad.
- Prepare Corn: If using fresh corn, carefully cut the kernels off the cob. For frozen corn, warm it in the microwave and drain any excess moisture to keep the salad crisp.
- Chop Vegetables and Herbs: Halve the cherry tomatoes and finely chop both the red onion and fresh cilantro to ensure even distribution of flavors.
- Combine Ingredients: In a large mixing bowl, gently toss together the black beans, corn, cherry tomatoes, red onion, and cilantro until well combined.
- Add Dressing: Squeeze the juice of a fresh lime over the salad, drizzle with extra virgin olive oil, then season with salt and pepper. Stir gently to coat all the ingredients evenly.
- Chill and Serve: Place the salad in the refrigerator and let it chill for at least 30 minutes to meld the flavors before serving.
Notes
- Use fresh corn for the best texture, but frozen corn works well if warmed and drained properly.
- For added protein boost, add some diced avocado or cooked quinoa.
- This salad stores well in the fridge for up to 2 days but is freshest when eaten within the first 24 hours.
- To make it spicier, add finely diced jalapeño or a pinch of cayenne pepper.
- Serve chilled for the most refreshing taste, especially in warm weather.
