Description
This Oven Roasted BBQ Chicken recipe features tender, juicy boneless, skinless chicken breasts coated in a flavorful blend of spices and olive oil, then baked to perfection with rich BBQ sauce. Perfectly balanced between smoky and savory, this dish is easy to prepare and serves as a delicious main course for family dinners or casual gatherings.
Ingredients
Scale
Chicken and Seasoning
- 2 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Sauce
- 1 cup BBQ sauce
Garnish
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
- Prepare Spice Blend: In a small bowl, combine paprika, garlic powder, onion powder, salt, and black pepper thoroughly to create a balanced seasoning mix.
- Season Chicken: Coat both sides of the chicken breasts with olive oil to help the spices adhere, then evenly rub the spice blend over the entire surface of the chicken pieces.
- Initial Bake: Arrange the seasoned chicken breasts on the prepared baking sheet, making sure they are evenly spaced, and bake in the preheated oven for 20 minutes to begin cooking through.
- Add BBQ Sauce: Remove the chicken from the oven and brush half of the BBQ sauce generously over both sides of each breast, returning them to the oven for an additional 10 minutes to let the sauce infuse.
- Final Bake with Sauce: Apply the remaining BBQ sauce on both sides of the chicken and bake for a further 10 to 15 minutes, or until the internal temperature reaches 160°F (71°C), ensuring the chicken is fully cooked and tender.
- Rest Chicken: Once baked, let the chicken rest on a plate for 5 to 10 minutes to allow juices to redistribute, resulting in moist, flavorful meat before serving.
- Garnish and Serve: Sprinkle freshly chopped parsley on top for a burst of color and fresh flavor to complement the BBQ chicken.
Notes
- Use a meat thermometer to ensure the chicken reaches the safe internal temperature of 160°F (71°C) before serving.
- For extra flavor, marinate the chicken in the spice blend and olive oil for 30 minutes to 1 hour before baking.
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
- If you prefer, chicken thighs can be substituted, but adjust cooking time as needed.
- Serve with your favorite sides like coleslaw, corn on the cob, or baked potatoes for a complete meal.
