Description
This Mediterranean Ground Beef Stir Fry is a quick and flavorful dish combining lean ground beef with fresh, colorful vegetables and a tangy mix of lemon juice and soy sauce. Perfect for a nutritious weeknight dinner, it balances lean protein with vibrant veggies and Mediterranean spices for a healthy and satisfying meal.
Ingredients
Scale
Meat
- 1 lb lean ground beef
Vegetables
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, chopped
- 1 medium red onion, chopped
- 3 cloves garlic, minced
Seasonings and Sauces
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
Instructions
- Prepare Ingredients: Chop the bell peppers, zucchini, and red onion into bite-sized pieces. Mince the garlic cloves finely to ensure even distribution of flavor.
- Brown the Beef: Heat olive oil in a large skillet over medium-high heat. Add the lean ground beef and cook it, breaking it apart with a spatula, until fully browned and no longer pink, about 6-8 minutes.
- Add Vegetables and Garlic: Stir in the chopped bell peppers, zucchini, red onion, and the minced garlic. Cook for about 5-7 minutes until the vegetables are tender but still vibrant and slightly crisp.
- Season the Stir Fry: Pour in the low-sodium soy sauce and freshly squeezed lemon juice, then sprinkle the dried oregano over the mixture. Stir thoroughly to ensure all ingredients are evenly coated with the seasoning.
- Serve: Remove from heat and serve the stir fry hot, optionally over cooked rice or quinoa for a complete meal.
Notes
- Use lean ground beef for a healthier option without sacrificing flavor.
- Feel free to add other Mediterranean herbs such as thyme or basil for added depth.
- Serve with your choice of whole grains like brown rice, quinoa, or cauliflower rice for low-carb options.
- Adjust soy sauce quantity to control sodium level according to your dietary needs.
- This dish reheats well and can be packed for quick lunches.
