Description
Delicious low carb BBQ chicken thighs cooked with sautéed onions, smothered in a flavorful lower carb BBQ sauce, and topped with melted cheese. This quick and easy skillet recipe is perfect for a satisfying, healthy meal.
Ingredients
Scale
Main Ingredients
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- â…“ cup lower carb BBQ sauce
- ½ cup shredded cheese
- Fresh parsley for garnish
Instructions
- Sauté Onions: Heat the olive oil in a medium skillet over medium heat. Add the thinly sliced onions and sauté for 3 to 4 minutes until they soften and become translucent.
- Cook Chicken Thighs: Season the chicken thighs with salt and pepper on both sides. Add the chicken thighs to the skillet with the sautéed onions. Cover the skillet and cook over medium-low heat for about 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Shred Chicken and Add BBQ Sauce: Using two forks, shred the cooked chicken directly in the skillet. Stir in the lower carb BBQ sauce, mixing well to evenly coat the chicken.
- Melt Cheese: Sprinkle the shredded cheese over the BBQ chicken mixture in the skillet. Cover the skillet and continue cooking for an additional 1 to 2 minutes, until the cheese has melted completely.
- Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve immediately for a tasty low carb meal.
Notes
- You can use any shredded cheese you prefer, such as cheddar, mozzarella, or Monterey Jack.
- To ensure the chicken cooks evenly, aim for similar size thighs when purchasing.
- Use a lower carb BBQ sauce to keep the recipe keto-friendly and reduce sugar intake.
- Serve with a side salad or steamed vegetables for a complete low carb meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
