Description
A rich and creamy Keto Chicken Alfredo recipe featuring tender pan-seared chicken breasts smothered in a luscious garlic Parmesan cream sauce, with optional baby spinach for added nutrition and color. Perfect for a low-carb, satisfying meal.
Ingredients
Scale
Chicken
- 2 large chicken breasts
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
Sauce
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 1/2 cups heavy cream
- 1 cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning mix
- 1 cup baby spinach (optional)
Garnish
- Chopped fresh parsley, for garnish
Instructions
- Season the chicken: Start by seasoning the chicken breasts with salt and freshly ground black pepper on both sides to enhance the flavor.
- Cook the chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet, slice it, and set aside.
- Prepare the base for sauce: In the same skillet, add the unsalted butter and allow it to melt. Stir in the minced garlic and cook for about 1 minute until fragrant, being careful not to burn the garlic.
- Create the Alfredo sauce: Pour in the heavy cream, bringing the mixture to a gentle simmer. Slowly stir in the freshly grated Parmesan cheese until it’s completely melted and the sauce achieves a smooth, creamy texture.
- Season the sauce: Add the Italian seasoning mix, and let the sauce cook for another 2-3 minutes, stirring occasionally to develop flavors.
- Add spinach (optional): If desired, stir in the baby spinach and allow it to wilt slightly into the sauce, adding color and nutrients.
- Combine chicken and sauce: Add the sliced chicken back into the skillet, stirring gently to coat the chicken thoroughly with the Alfredo sauce.
- Heat through and adjust seasoning: Let everything heat through for another 2-3 minutes. Taste the dish and adjust salt or pepper if needed.
- Garnish and serve: Remove the skillet from heat and garnish with chopped fresh parsley before serving to add freshness and a pop of color.
Notes
- Ensure the chicken is cooked through by checking that the internal temperature reaches 165°F (74°C).
- For a thicker sauce, continue simmering the cream mixture until desired consistency is reached.
- Baby spinach is optional but adds a nice contrast in texture and nutrients.
- Use freshly grated Parmesan cheese for best melting quality and flavor.
- This recipe is excellent served with steamed vegetables or zucchini noodles for a complete keto-friendly meal.
