Description
Indulge in these Garlic-Parmesan Chicken Bites served with a rich and creamy Cajun Alfredo sauce. Perfectly seasoned chicken breast bites are pan-seared to golden perfection and tossed in a luscious Alfredo sauce flavored with garlic, Parmesan, and a spicy Cajun kick. Accompanied by tender broccolini and sun-dried tomatoes, this dish bursts with flavor and makes a delightful, satisfying meal for four.
Ingredients
Scale
Chicken Bites
- 450 g Chicken breast (substitute with boneless thighs for extra juiciness)
- 1 tablespoon Cajun seasoning (provides a spicy kick)
- Salt and black pepper (essential for enhancing flavors)
- 3 cloves Garlic, minced (use fresh for maximum flavor)
- 1 tablespoon Olive oil (avocado oil is a good substitute for higher heat cooking)
- 1 tablespoon Butter (vegan butter as an alternative)
- 1 tablespoon Fresh parsley, chopped (fresh basil can also be used)
Cajun Alfredo Sauce
- 240 ml Heavy cream (light cream can be used for fewer calories)
- 60 g Freshly grated Parmesan cheese (Pecorino Romano for sharper taste optional)
- 50 g Sun-dried tomatoes, chopped (oil-packed for added richness)
Vegetables
- 200 g Broccolini (substitute with asparagus or green beans)
Instructions
- Prepare the chicken: Start by cutting the chicken breast into bite-sized pieces. Season them generously with Cajun seasoning, salt, and black pepper to enhance the flavor profile.
- Sauté the chicken: Heat olive oil and butter together in a skillet over medium-high heat. Once hot, add the chicken bites and cook for about 5-7 minutes until golden brown and cooked through, turning occasionally to ensure even cooking.
- Add garlic and broccolini: Add the minced garlic to the skillet with the chicken and sauté for 1-2 minutes until fragrant. Then add the broccolini and cook until tender-crisp, about 3-4 minutes.
- Prepare Cajun Alfredo sauce: Lower the heat to medium and pour in the heavy cream, stirring constantly. Allow it to simmer gently to thicken, then add the grated Parmesan cheese and chopped sun-dried tomatoes. Stir continuously until the cheese melts into a creamy sauce and the sauce is well combined.
- Combine and finish: Toss the chicken bites and broccolini in the Alfredo sauce to coat everything evenly. Cook for an additional 2 minutes to let the flavors meld together.
- Garnish and serve: Remove the skillet from heat and sprinkle chopped fresh parsley over the dish. Serve immediately, enjoying the indulgent garlic-parmesan chicken bites with the spicy and creamy Cajun Alfredo sauce.
Notes
- For extra juiciness, substitute chicken breast with boneless chicken thighs.
- Use light cream instead of heavy cream if you want a lower-calorie option.
- Oil-packed sun-dried tomatoes add richer flavor compared to dry-packed.
- Vegan butter and avocado oil can be used to make the recipe more plant-friendly.
- Broccolini can be swapped with asparagus or green beans depending on preference.
- Adjust the amount of Cajun seasoning to tailor spiciness levels.
