Description

These Indulgent Garlic-Parmesan Chicken Bites with Cajun Alfredo combine tender chicken breast pieces seasoned with a spicy Cajun blend, sautéed with garlic and finished in a creamy Parmesan and sun-dried tomato Alfredo sauce. Served alongside vibrant broccolini and garnished with fresh parsley, this dish offers a perfect balance of bold flavors and creamy textures, ideal for a satisfying weeknight dinner for four.

Ingredients

Scale

Chicken and Seasoning

450 g Chicken breast (boneless, skinless) – substitute with boneless thighs for extra juiciness
1 tablespoon Cajun seasoning
Salt and black pepper to taste
3 cloves Garlic, minced (use fresh for maximum flavor)

Sauce and Garnishes

240 ml Heavy cream (light cream can be used for fewer calories)
60 g Freshly grated Parmesan cheese (Pecorino Romano can be used for sharper taste)
50 g Sun-dried tomatoes, chopped (preferably oil-packed for richness)
1 tablespoon Butter (vegan butter as alternative)
1 tablespoon Olive oil (avocado oil as a high-heat substitute)
1 tablespoon Fresh parsley, chopped (can substitute with fresh basil)

Vegetables

200 g Broccolini (substitute with asparagus or green beans)

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Instructions

Prepare the Chicken: Pat the chicken breasts dry and cut them into bite-sized pieces. Season thoroughly with Cajun seasoning, salt, and black pepper to ensure a flavorful base.
Sauté Chicken Bites: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for about 5-7 minutes, stirring occasionally, until they are golden brown and cooked through. Remove chicken from the skillet and set aside.
Sauté Garlic and Broccolini: In the same skillet, reduce heat to medium, add butter and minced garlic, sautéing until aromatic (about 1 minute). Add the broccolini and cook for 3-4 minutes until tender-crisp, stirring frequently.
Make Cajun Alfredo Sauce: Pour the heavy cream into the skillet with garlic and broccolini, bring it to a gentle simmer. Stir in the grated Parmesan cheese and chopped sun-dried tomatoes, stirring continuously until the sauce is smooth and slightly thickened, about 3 minutes.
Combine Chicken and Sauce: Return the cooked chicken bites to the skillet. Toss everything together gently to coat the chicken evenly with the creamy Cajun Alfredo sauce. Heat through for another 1-2 minutes to meld flavors.
Garnish and Serve: Remove from heat and sprinkle fresh chopped parsley (or basil) over the top. Serve immediately while hot, ideally with a side of your choice such as rice, pasta, or crusty bread.

Notes

For extra juiciness, substitute chicken breast with boneless chicken thighs.
Use oil-packed sun-dried tomatoes to enhance richness and flavor.
Light cream may be used instead of heavy cream to reduce calories, but sauce will be less thick.
Vegetables such as asparagus or green beans can be used as alternatives to broccolini.
Vegan butter and avocado oil are great substitutions for dairy-free or higher temperature cooking needs.