Description
This Green Bean Farro Picnic Salad is a refreshing and nutritious dish perfect for summer gatherings or light lunches. Featuring tender farro, crisp green beans, juicy cherry tomatoes, and tangy feta cheese, all tossed in a zesty lemon-olive oil dressing, it combines wholesome ingredients with vibrant flavors and satisfying textures.
Ingredients
Scale
Salad Ingredients
- 200 grams (about 7 oz) fresh green beans, trimmed and cut into 1-inch pieces
- 1 cup (about 200 grams) cooked farro
- 250 grams (about 9 oz) cherry tomatoes, halved
- 1 small red onion, finely chopped
- 100 grams (about 3.5 oz) feta cheese, crumbled
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper, to taste
Instructions
- Cook the farro: Rinse the farro thoroughly under cold water to remove any impurities. Boil it in salted water for 20 to 30 minutes until tender but still slightly chewy. Drain the farro and set it aside to cool.
- Blanch the green beans: Boil the trimmed and cut green beans in salted water for 3 to 4 minutes until they are vibrant green and just tender. Immediately transfer them to a bowl of ice water to stop the cooking process and preserve their bright color. Drain and pat dry.
- Combine salad ingredients: In a large mixing bowl, mix the cooled farro, blanched green beans, halved cherry tomatoes, and finely chopped red onion until well blended.
- Prepare the dressing: In a small bowl, whisk together olive oil, freshly squeezed lemon juice, salt, and pepper until emulsified and well combined.
- Toss and serve: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Sprinkle the crumbled feta cheese on top just before serving for a creamy, tangy finish.
Notes
- Farro can be cooked ahead of time and refrigerated until ready to use.
- For a vegan version, substitute feta with a plant-based cheese or omit altogether.
- Adjust lemon juice and seasoning according to taste for desired acidity and saltiness.
- This salad can be served chilled or at room temperature, making it perfect for picnics and outdoor meals.
- Ensure the green beans are not overcooked to retain their crunch and vibrant color.
