Description

This Indulgent Creamy Cajun Chicken Pasta with Whipped Feta is a rich and flavorful dish that combines perfectly seasoned chicken, tender penne pasta, and a luscious creamy sauce with a spicy Cajun kick. The addition of crispy chickpeas adds texture, while whipped feta cheese brings a tangy, creamy contrast. Garnished with fresh parsley, this pasta is an irresistible comfort food ideal for a satisfying weeknight dinner.

Ingredients

Scale

Pasta

8 oz Penne Pasta (Substitute with fusilli or rigatoni if desired.)
1 tbsp Kosher Salt (For pasta water seasoning.)

Protein and Legumes

1 lb Boneless Skinless Chicken Breasts (Pound for even cooking.)
1 can Chickpeas (Drain and dry well for crispiness.)

Cooking Fats and Dairy

2 tbsp Olive Oil (Can substitute with avocado oil.)
1 tbsp Unsalted Butter (Can use olive oil for dairy-free version.)
1 cup Heavy Cream (Use half-and-half or coconut cream as substitutes.)
1/2 cup Parmesan Cheese (Nutritional yeast can be used for a plant-based option.)
8 oz Feta Cheese (Goat cheese can be used for a different flavor.)

Seasonings and Aromatics

4 cloves Garlic (Roast for better flavor.)
2 tbsp Cajun Seasoning (Adjust to spice preference.)
1/2 tsp Red Pepper Flakes (Optional for extra heat.)
1 tbsp Lemon Juice (Vinegar can be a substitute.)
2 tbsp Fresh Parsley (Use for garnish.)

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Instructions

Prepare the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
Cook the Chicken: Pound the chicken breasts to an even thickness for uniform cooking. Season with Cajun seasoning and red pepper flakes. Heat olive oil and butter in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes on each side until golden brown and cooked through. Remove from skillet and let rest, then slice into strips.
Crisp the Chickpeas: In the same skillet, add the drained and well-dried chickpeas. Cook for 4-5 minutes, stirring occasionally, until chickpeas become crispy and golden. Remove and set aside.
Make the Creamy Sauce: Add minced or roasted garlic to the skillet and sauté until fragrant. Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese and remaining Cajun seasoning. Let the sauce thicken slightly while stirring frequently.
Combine Pasta and Sauce: Add the cooked pasta, sliced chicken, and crispy chickpeas to the skillet. Toss everything together to coat evenly in the creamy sauce. Stir in lemon juice to brighten flavors.
Prepare Whipped Feta: In a food processor or blender, combine feta cheese with a small splash of olive oil and whip until smooth and creamy.
Serve: Plate the pasta and top with dollops of whipped feta. Garnish with fresh parsley and additional red pepper flakes if desired. Serve hot and enjoy!

Notes

You can substitute penne pasta with fusilli or rigatoni based on preference.
For a dairy-free version, use olive oil instead of butter and substitute heavy cream with coconut cream or half-and-half.
To add extra heat, increase the amount of red pepper flakes or use a spicier Cajun seasoning blend.
Roasting garlic before adding it to the sauce enhances its sweetness and flavor.
Drain and thoroughly dry chickpeas to ensure they become crispy when cooked.
Whipped feta can be stored in the refrigerator for up to 3 days and makes a great topping for other dishes as well.