Description
These Chocolate Peanut Butter Energy Balls are a delicious and nutritious no-bake snack perfect for a quick energy boost. Combining rolled oats, creamy peanut butter, and rich cocoa powder, these bite-sized treats blend natural sweetness with a hint of chocolate and a satisfying crunch from chia seeds. Easy to prepare in just 10 minutes and packed with wholesome ingredients, they’re ideal for on-the-go snacking or a healthy dessert.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/4 cup unsweetened cocoa powder
- 1 tablespoon chia seeds
- 1/8 teaspoon sea salt
Wet Ingredients
- 1/2 cup natural creamy peanut butter
- 1/3 cup maple syrup or honey
- 1 teaspoon vanilla extract
Optional Add-ins
- 1/4 cup mini chocolate chips
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, unsweetened cocoa powder, chia seeds, and sea salt. Stir these ingredients together thoroughly to evenly distribute the flavors and textures.
- Add Wet Ingredients: Add the natural creamy peanut butter, maple syrup (or honey), and vanilla extract to the dry mixture. Stir well until all ingredients are fully incorporated and the mixture is uniform in texture.
- Fold in Chocolate Chips: If using, gently fold in the mini chocolate chips to add bursts of extra chocolate flavor and texture throughout the mixture.
- Form Balls: Using clean hands or a small scoop, roll the mixture into approximately 1-inch diameter balls. Aim for about 18 to 20 balls in total for consistent size and portion control.
- Chill: Place the rolled balls on a parchment-lined tray and refrigerate for at least 30 minutes. This chilling step helps the balls firm up and hold their shape.
- Storage: Store the energy balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months and thaw before eating.
Notes
- Use natural peanut butter without added sugars or oils for a healthier option.
- Maple syrup or honey can be substituted depending on dietary preference or availability.
- Chia seeds not only add crunch but also boost fiber and omega-3 content.
- Optional mini chocolate chips can be omitted for a less sweet version.
- Ensure the balls are tightly rolled for better texture and to prevent crumbling.
- These energy balls are perfect as a pre- or post-workout snack due to their balance of protein, carbs, and healthy fats.
