Description
This Air Fryer Grilled Chicken recipe delivers juicy, flavorful boneless chicken breasts cooked to perfection using an air fryer. Marinated with a blend of olive oil, garlic, herbs, and lemon juice, this healthy and easy-to-make dish offers the perfect combination of smoky grilled flavors without the need for an outdoor grill.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 6 ounces each)
Marinade
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Juice of 1 lemon
Garnish
- Fresh parsley, chopped (optional)
Instructions
- Prepare the Chicken: Pat the chicken breasts dry with paper towels to help the seasoning stick and create a crispier texture after cooking.
- Make the Marinade: In a small bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, paprika, dried thyme, dried oregano, and lemon juice to create a flavorful marinade.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, coating each piece thoroughly. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for enhanced flavor.
- Preheat the Air Fryer: Set your air fryer to 370°F (188°C) and preheat for 3 to 5 minutes to ensure even cooking.
- Arrange Chicken in Air Fryer: Remove the chicken from the marinade, letting any excess drip off. Lay the chicken breasts in a single layer in the air fryer basket to allow proper air circulation.
- Cook the Chicken: Air fry the chicken at 370°F (188°C) for 15 to 18 minutes, flipping halfway through to promote even browning. Ensure the internal temperature reaches 165°F (75°C) before removing.
- Rest the Chicken: Take the chicken out of the air fryer and let it rest for a few minutes to allow juices to redistribute, resulting in tender and juicy meat.
- Garnish and Serve: Optionally, sprinkle chopped fresh parsley on top for a burst of color and freshness before serving.
Notes
- Marinating the chicken for up to 4 hours intensifies the flavor but a minimum of 30 minutes works well.
- Do not overcrowd the air fryer basket to ensure even cooking; cook in batches if necessary.
- Use a meat thermometer to verify the chicken has reached a safe internal temperature of 165°F (75°C).
- Letting the chicken rest before slicing helps keep it moist and tender.
- Fresh parsley garnish adds a nice visual appeal and fresh flavor but can be omitted if desired.
