If you are craving a dish that wraps you in rich, bold flavors with a creamy finish, the Creamy Cajun Chicken Pasta with Whipped Feta Recipe is your new best friend. This recipe combines perfectly seasoned chicken and al dente pasta enveloped in a luscious Cajun-spiced cream sauce, topped with the delightfully tangy and smooth whipped feta. Each bite bursts with a balance of spicy, savory, and creamy notes that will make you eager to share this dish at your next dinner or simply enjoy it as a comforting weeknight meal.
Ingredients You’ll Need
To create this delectable Creamy Cajun Chicken Pasta with Whipped Feta Recipe, you only need a handful of ingredients that work beautifully together. Each one plays a crucial role, from providing texture and spice to delivering that luxurious creamy finish that makes this pasta unforgettable.
- 8 oz Penne Pasta: A sturdy pasta that holds the sauce well, but fusilli or rigatoni work just as nicely.
- 1 tbsp Kosher Salt: Essential for seasoning the pasta water to enhance the pasta’s flavor throughout.
- 1 lb Boneless Skinless Chicken Breasts: Pound them evenly to ensure juicy and uniform cooking.
- 1 can Chickpeas: When drained and dried, they add a crispy and hearty bite to the dish.
- 2 tbsp Olive Oil: Adds a subtle fruitiness; avocado oil can be swapped for a different flavor profile.
- 1 tbsp Unsalted Butter: Brings richness to the sauce; replace with olive oil for dairy-free needs.
- 4 cloves Garlic: Roasting garlic before adding enhances its sweetness and depth.
- 1 cup Heavy Cream: Creates the luxurious, creamy base; half-and-half or coconut cream as alternatives.
- 1/2 cup Parmesan Cheese: Adds a salty umami kick; nutritional yeast for those following a plant-based diet.
- 2 tbsp Cajun Seasoning: The heart of the spice mix—adjust to your preferred heat level.
- 1/2 tsp Red Pepper Flakes: Optional, for a fiery touch that wakes up the palate.
- 1 tbsp Lemon Juice: Brightens the sauce and balances richness; vinegar can serve as a substitute.
- 8 oz Feta Cheese: Whipped for creaminess and tang; goat cheese offers a different but delightful twist.
- 2 tbsp Fresh Parsley: Chopped and sprinkled on top to add freshness and color.
How to Make Creamy Cajun Chicken Pasta with Whipped Feta Recipe
Step 1: Prepare the Pasta and Chicken
Start by bringing a large pot of water to a boil, adding kosher salt to season. Cook the penne pasta according to the package instructions until al dente. While the pasta cooks, pound the chicken breasts to an even thickness and generously coat both sides with Cajun seasoning, ensuring every bite will be packed with flavor. Sear the chicken in a hot skillet with olive oil until golden brown and cooked through, then set aside to rest.
Step 2: Crisp the Chickpeas and Roast the Garlic
Drain and dry the canned chickpeas thoroughly to guarantee they crisp up nicely in the skillet. Using the same pan, add a touch more olive oil if needed, and cook the chickpeas until golden and crunchy. Meanwhile, roast the garlic cloves either in the oven or the pan until soft and fragrant—this softens their sharp bite and amplifies their sweetness.
Step 3: Create the Creamy Cajun Sauce
Reduce the heat and melt the butter in the skillet. Add the roasted garlic and sauté briefly before pouring in the heavy cream. Stir in parmesan cheese, red pepper flakes (if using), and a squeeze of lemon juice to build a bright, creamy sauce with just the right amount of tang. Simmer gently until the sauce thickens to coat your spoon beautifully.
Step 4: Combine Pasta, Chicken, and Sauce
Slice your rested chicken into bite-sized pieces and add it back into the skillet along with the crisp chickpeas. Toss in the drained pasta and stir everything gently to ensure an even coating of that lush Cajun cream sauce. This melding of textures and flavors is what makes this dish so memorable.
Step 5: Prepare the Whipped Feta
In a food processor or blender, combine feta cheese with a little olive oil and lemon juice, blending until smooth and creamy. The whipped feta adds a tangy richness that perfectly offsets the spice and creaminess of the pasta sauce. Dollop the whipped feta generously over the pasta before serving or swirl it into each plate for a beautiful presentation.
How to Serve Creamy Cajun Chicken Pasta with Whipped Feta Recipe
Garnishes
Fresh parsley is a must to top this dish — its bright green color and fresh herbaceous flavor contrast beautifully with the creaminess and bold spices. You might also sprinkle a few more red pepper flakes or a drizzle of high-quality olive oil for an extra touch of elegance and flavor.
Side Dishes
Pair this vibrant pasta with a simple green salad dressed with a light vinaigrette to cut through the richness. Garlic bread or warm crusty rolls also work wonders to mop up the luscious sauce. For a vegetable side, roasted asparagus or sautéed greens add color and nutrition without overwhelming the dish.
Creative Ways to Present
Serve the pasta family-style in a large shallow bowl to showcase the creamy sauce topped with dollops of whipped feta and a sprinkle of fresh parsley. For dinner parties, individual plates with a neat swirl of whipped feta on top make an elegant impression. You could even offer extra whipped feta on the side so guests can adjust the tangy creaminess to their liking.
Make Ahead and Storage
Storing Leftovers
This Creamy Cajun Chicken Pasta with Whipped Feta Recipe keeps well in the fridge for up to 3 days when stored in an airtight container. The flavors meld even more after a restful night, making leftovers just as delightful.
Freezing
For longer storage, freeze the pasta and sauce separately from the whipped feta to preserve texture. Freeze in a freezer-safe container for up to 2 months. When ready to enjoy, thaw overnight in the fridge for best results.
Reheating
Reheat leftovers gently on the stove over low heat, adding a splash of cream or water if the sauce has thickened too much. Avoid the microwave if you want to preserve the smooth texture. Stir frequently and reheat just until warmed through to keep that fresh-from-the-kitchen taste.
FAQs
Can I use a different type of pasta?
Absolutely! Penne works well, but fusilli, rigatoni, or any pasta that holds sauce is perfect for this dish. Just adjust cooking time accordingly.
Is there a dairy-free version of this recipe?
Yes, swap heavy cream with coconut cream, use olive oil instead of butter, and use nutritional yeast in place of Parmesan for a tasty dairy-free spin on this Creamy Cajun Chicken Pasta with Whipped Feta Recipe.
How spicy is this dish?
The level of spice can be tailored to your preference by adjusting the Cajun seasoning and red pepper flakes. Feel free to start mild and add extra heat as you like.
Can I prepare the whipped feta in advance?
Definitely! The whipped feta can be made a day ahead and stored in the fridge. Just give it a quick stir before serving to reincorporate any separated oils.
What is the best way to ensure crispy chickpeas?
Make sure the chickpeas are drained very well and patted dry before cooking. This removes excess moisture and helps them crisp up beautifully when sautéed.
Final Thoughts
I can’t recommend this Creamy Cajun Chicken Pasta with Whipped Feta Recipe enough if you want a meal that’s as comforting as it is exciting. It’s one of those dishes that feels indulgent yet comes together quickly with simple ingredients. Once you try it, I bet it will become one of your favorite go-to recipes for satisfying weeknight dinners or entertaining friends with style and flavor.
Print
Creamy Cajun Chicken Pasta with Whipped Feta Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American Cajun
Description
This Indulgent Creamy Cajun Chicken Pasta with Whipped Feta is a rich and flavorful dish that combines perfectly seasoned chicken, tender penne pasta, and a luscious creamy sauce with a spicy Cajun kick. The addition of crispy chickpeas adds texture, while whipped feta cheese brings a tangy, creamy contrast. Garnished with fresh parsley, this pasta is an irresistible comfort food ideal for a satisfying weeknight dinner.
Ingredients
Pasta
- 8 oz Penne Pasta (Substitute with fusilli or rigatoni if desired.)
- 1 tbsp Kosher Salt (For pasta water seasoning.)
Protein and Legumes
- 1 lb Boneless Skinless Chicken Breasts (Pound for even cooking.)
- 1 can Chickpeas (Drain and dry well for crispiness.)
Cooking Fats and Dairy
- 2 tbsp Olive Oil (Can substitute with avocado oil.)
- 1 tbsp Unsalted Butter (Can use olive oil for dairy-free version.)
- 1 cup Heavy Cream (Use half-and-half or coconut cream as substitutes.)
- 1/2 cup Parmesan Cheese (Nutritional yeast can be used for a plant-based option.)
- 8 oz Feta Cheese (Goat cheese can be used for a different flavor.)
Seasonings and Aromatics
- 4 cloves Garlic (Roast for better flavor.)
- 2 tbsp Cajun Seasoning (Adjust to spice preference.)
- 1/2 tsp Red Pepper Flakes (Optional for extra heat.)
- 1 tbsp Lemon Juice (Vinegar can be a substitute.)
- 2 tbsp Fresh Parsley (Use for garnish.)
Instructions
- Prepare the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
- Cook the Chicken: Pound the chicken breasts to an even thickness for uniform cooking. Season with Cajun seasoning and red pepper flakes. Heat olive oil and butter in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes on each side until golden brown and cooked through. Remove from skillet and let rest, then slice into strips.
- Crisp the Chickpeas: In the same skillet, add the drained and well-dried chickpeas. Cook for 4-5 minutes, stirring occasionally, until chickpeas become crispy and golden. Remove and set aside.
- Make the Creamy Sauce: Add minced or roasted garlic to the skillet and sauté until fragrant. Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese and remaining Cajun seasoning. Let the sauce thicken slightly while stirring frequently.
- Combine Pasta and Sauce: Add the cooked pasta, sliced chicken, and crispy chickpeas to the skillet. Toss everything together to coat evenly in the creamy sauce. Stir in lemon juice to brighten flavors.
- Prepare Whipped Feta: In a food processor or blender, combine feta cheese with a small splash of olive oil and whip until smooth and creamy.
- Serve: Plate the pasta and top with dollops of whipped feta. Garnish with fresh parsley and additional red pepper flakes if desired. Serve hot and enjoy!
Notes
- You can substitute penne pasta with fusilli or rigatoni based on preference.
- For a dairy-free version, use olive oil instead of butter and substitute heavy cream with coconut cream or half-and-half.
- To add extra heat, increase the amount of red pepper flakes or use a spicier Cajun seasoning blend.
- Roasting garlic before adding it to the sauce enhances its sweetness and flavor.
- Drain and thoroughly dry chickpeas to ensure they become crispy when cooked.
- Whipped feta can be stored in the refrigerator for up to 3 days and makes a great topping for other dishes as well.
