If you’re craving a vibrant, nutrient-packed dinner that bursts with flavor and comes together quickly, you are going to fall head over heels for this Easy Teriyaki Chicken Stir-Fry with Rainbow Veggies and Wild Rice Recipe. It’s a colorful medley of juicy chicken, crisp-tender vegetables, and wholesome wild rice, all glazed in a luscious homemade teriyaki sauce. This dish feels like a warm hug on a plate and strikes the perfect balance between healthy and comforting, making it your new weeknight hero.
Ingredients You’ll Need
Gathering the right ingredients for this recipe is straightforward, and each one plays a crucial role in building fantastic flavors, textures, and that eye-catching rainbow palette. Let’s break down what you need to bring this dish to life.
- 1 pound Chicken Breasts: Tender and versatile, perfect for soaking up the teriyaki glaze. (Tofu or shrimp work great too!)
- 1 each Red Bell Pepper: Adds a sweet crunch and vibrant red color.
- 1 each Yellow Bell Pepper: Offers a cheerful sunny hue and crisp texture.
- 1 each Orange Bell Pepper: Brings a mild sweetness and bright orange tone to the mix.
- 2 cups Broccoli Florets: Earthy and fibrous, these little trees add a fresh bite. (Cauliflower is a fine substitute.)
- 1 cup Snap Peas: Crisp and slightly sweet, these make for a delightful crunch. (Snow peas can be swapped in.)
- 1 each Carrot: Adds a subtle sweetness and firmness to the dish. (Zucchini is a similar textural replacement.)
- 1 cup Mushrooms: Meaty and umami-rich, rounding out the flavor spectrum.
- 1 cup Wild Rice: Nutty and wholesome, this adds an earthy base and satisfying chew. (Try quinoa or brown rice if you prefer.)
- 1/2 cup Teriyaki Sauce: The soul of the dish, tying all the flavors together in a glossy, sweet-savory glaze. (Mix soy sauce and honey for a quick alternative.)
- 2 cloves Garlic: Infuses a sharp, aromatic depth.
- 1 tablespoon Fresh Ginger: Provides zesty warmth, no good substitute here.
- 2 tablespoons Sesame Oil: Adds nutty richness and helps with stir-frying. (Olive oil is okay if needed.)
How to Make Easy Teriyaki Chicken Stir-Fry with Rainbow Veggies and Wild Rice Recipe
Step 1: Prepare the Wild Rice
Start by cooking the wild rice according to the package instructions. Wild rice typically takes longer to cook, so it’s best to start this first. This nutty grain will serve as a hearty bed for your stir-fry vibrant vegetables and tender chicken.
Step 2: Chop and Prep All Ingredients
While the rice is cooking, chop your chicken into bite-sized pieces and slice each bell pepper into thin strips. Cut the carrot into matchsticks, halve the snap peas, and clean and slice your mushrooms. Mince the garlic and grate the fresh ginger to get those flavors ready to sing in the pan.
Step 3: Cook the Chicken
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the chicken pieces in a single layer and cook until golden brown and cooked through, about 5 to 7 minutes. Remove the chicken and set aside, keeping those lovely browned bits in the pan to add flavor to your veggies and sauce.
Step 4: Sauté the Rainbow Veggies
Add the remaining tablespoon of sesame oil to the pan and toss in the garlic and ginger first. Let them sizzle for about 30 seconds until aromatic, then add your bell peppers, broccoli, snap peas, carrot, and mushrooms. Stir-fry for 5 to 7 minutes until veggies are just tender but still crisp and full of color.
Step 5: Combine Chicken, Veggies, and Sauce
Return the chicken to the pan with the vegetables and pour in the teriyaki sauce. Toss everything together gently to coat each piece with that irresistible glaze. Cook for an additional 2 minutes to let the flavors meld beautifully.
Step 6: Plate Your Dish
Spoon a generous portion of wild rice onto each plate, then top it with the glistening teriyaki chicken and vegetable stir-fry. The combination of colors and aromas is sure to ignite your appetite instantly.
How to Serve Easy Teriyaki Chicken Stir-Fry with Rainbow Veggies and Wild Rice Recipe
Garnishes
A sprinkle of toasted sesame seeds and freshly chopped scallions will elevate the presentation and add subtle texture contrasts. If you love a bit of heat, a dash of red pepper flakes or a drizzle of Sriracha can give it a thrilling kick!
Side Dishes
This dish is a celebration on its own, but if you’re looking to round out your meal, a crisp cucumber salad or miso soup pairs wonderfully to complement the sweet-savory flavors and keep things light.
Creative Ways to Present
For a party or weeknight wow factor, serve the stir-fry in individual bell pepper “bowls” or scoop it onto large lettuce leaves for a fresh, handheld bite. Adding a lime wedge on the side also brightens the flavors beautifully and offers a pop of acidity.
Make Ahead and Storage
Storing Leftovers
Let your leftovers cool completely, then transfer them to an airtight container. The Easy Teriyaki Chicken Stir-Fry with Rainbow Veggies and Wild Rice Recipe keeps well refrigerated for up to 3 days, making it a perfect make-ahead meal.
Freezing
While fresh is always best, you can freeze leftovers for up to 2 months. Just portion the stir-fry and rice separately if possible, to maintain texture, and thaw overnight in the fridge before reheating.
Reheating
Reheat gently in a skillet over medium heat, adding a splash of water or broth to keep things moist and prevent the sauce from drying out. Microwaving also works well if you’re in a rush—just cover to trap steam.
FAQs
Can I use other proteins besides chicken?
Absolutely! Tofu, shrimp, or even thinly sliced beef work wonderfully with this recipe. Adjust cooking times accordingly to ensure your protein is perfectly cooked.
What if I don’t have wild rice? Can I use another grain?
Yes, both quinoa and brown rice are excellent substitutes. They bring their own unique texture and flavor that pairs nicely with the teriyaki stir-fry.
Is the teriyaki sauce homemade or store-bought?
You can use either! Store-bought teriyaki sauce is convenient and tasty, but a simple mix of soy sauce, honey, garlic, and ginger can easily make your own fresh sauce.
How do I keep the veggies crisp when stir-frying?
Cook over high heat and don’t overcrowd your pan. Stir quickly and remove the veggies once they are just tender to retain that satisfying crunch.
Is this recipe suitable for meal prep?
Definitely! The Easy Teriyaki Chicken Stir-Fry with Rainbow Veggies and Wild Rice Recipe reheats beautifully and stores well, making it a fantastic option for preparing ahead and enjoying during a busy week.
Final Thoughts
I truly hope you give this Easy Teriyaki Chicken Stir-Fry with Rainbow Veggies and Wild Rice Recipe a try soon. It’s a brilliant way to brighten your dinner table with nutritious ingredients that come to life in every bite. Plus, it’s easy to customize depending on what you have in your fridge. Happy cooking and even happier eating!
Print
Easy Teriyaki Chicken Stir-Fry with Rainbow Veggies and Wild Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Description
A vibrant and healthy Easy Teriyaki Chicken Stir-Fry featuring colorful bell peppers, crisp broccoli, snap peas, carrots, and mushrooms served over nutty wild rice. This quick 30-minute recipe combines savory teriyaki sauce with fresh garlic and ginger for a delicious family-friendly meal.
Ingredients
Protein
- 1 pound Chicken Breasts (Substitute with tofu or shrimp if desired)
Vegetables
- 1 each Red Bell Pepper (Can substitute with other colors)
- 1 each Yellow Bell Pepper (Contributes color)
- 1 each Orange Bell Pepper (Provides additional sweetness)
- 2 cups Broccoli Florets (Cauliflower can be used)
- 1 cup Snap Peas (Snow peas can be substituted)
- 1 each Carrot (Zucchini can be used for similar texture)
- 1 cup Mushrooms (Use any variety)
Grains
- 1 cup Wild Rice (Quinoa or brown rice can be used)
Sauces and Oils
- 1/2 cup Teriyaki Sauce (Soy sauce mixed with honey can be substituted)
- 2 tablespoons Sesame Oil (Olive oil can be used in a pinch)
Flavorings
- 2 cloves Garlic (Essential for depth)
- 1 tablespoon Fresh Ginger (No substitutes recommended)
Instructions
- Prepare the ingredients: Rinse the wild rice under cold water and cook it according to package instructions, usually about 40-45 minutes simmering in water. While the rice cooks, wash and chop the bell peppers, broccoli florets, snap peas, carrots, and mushrooms into bite-sized pieces. Mince the garlic cloves and grate the fresh ginger.
- Cook the chicken: Cut the chicken breasts into thin strips for quick cooking. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they turn opaque and begin to brown, about 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
- Sauté the vegetables: In the same skillet, add the remaining tablespoon of sesame oil. Toss in the minced garlic and grated ginger, sauté for about 30 seconds until fragrant, then add the chopped bell peppers, broccoli, snap peas, carrot slices, and mushrooms. Stir-fry the vegetables for about 5-7 minutes till they are just tender but still crisp and vibrant.
- Combine and add sauce: Return the cooked chicken to the skillet with the vegetables. Pour in the 1/2 cup of teriyaki sauce and stir well to coat all ingredients evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld and the sauce to slightly thicken.
- Serve: Drain the cooked wild rice and fluff it with a fork. Plate the wild rice and spoon the teriyaki chicken stir-fry mixture on top. Garnish with sesame seeds or sliced green onions if desired. Serve immediately for the best taste and texture.
Notes
- You can substitute chicken with tofu or shrimp to suit dietary preferences.
- Use quinoa or brown rice as a grain alternative if wild rice is unavailable.
- Adjust the amount of teriyaki sauce according to taste and dietary sodium restrictions.
- For a spicy kick, add red pepper flakes or sriracha during the sauce step.
- Cut vegetables uniformly for even cooking.
- Fresh garlic and ginger are essential for authentic flavor and depth.
